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td pagi timbang 43.4kg dari 52.3kg :) maap aja kalo masih ada lemak, soalnya aku ga ngegym cuma olahraga 5 mnt doang di rmh itu pun kalo lg niat. healty food+defisit kalori walaupun masih suka ngemil. ngemil dikit itu boleh biar diet ga tersiksa dan enjoy
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1093 kcal
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Fat: 44.80g | Prot: 76.28g | Carbs: 106.29g.
Breakfast: Pepaya, Indoprima Skim Milk Powder, Air. Lunch: Tempe. Dinner: Tahu Goreng, Ayam Goreng, Sayur Asem, Tahu Gejrot, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Indoprima Skim Milk Powder. more...
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 Comments
11 Mar 20 by member: pandasugar
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11 Mar 20 by member: Kr_via
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11 Mar 20 by member: Kr_via
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11 Mar 20 by member: pandasugar
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Jumping jack cuma 60x, squat 1 menit, lunges 10x .. gtu gtu aja kak 😂
11 Mar 20 by member: Kr_via
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