Weigh In record (no journal entry) for 11 March 2020
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58.1 kg
Lost so far: 7.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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855 kcal
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Fat: 24.35g | Prot: 35.28g | Carbs: 132.68g.
Breakfast: Kurma, Ultra Milk Susu UHT Low Fat High Calcium, Quaker Oat, Pisang. Lunch: Tahu Tek, Superindo Kerupuk Kemplang Panggang. Dinner: Kembang Kol Dimasak (dari Segar), Telur Dadar. more...
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Losing 0.6 kg a Week
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Miss.Wii's Weight History
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