Weigh In record (no journal entry) for 30 May 2013
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83.5 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 59.61g | Prot: 54.75g | Carbs: 106.29g.
Breakfast: butter, half and half, Vermont Bread Company wheat bread, coffee, egg. Lunch: Tabbouleh (Bulgar with Tomatoes and Parsley), Mixed Salad Greens, Ranch Salad Dressing, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Carrots, Sweet Red Peppers. Dinner: Gin and Tonic, Stonyfield Farm Organic Plain Whole Milk Yogurt, Sabra Supremely Spicy Hummus, Spinach, Ground Turkey. Snacks/Other: Aladdin Bakers Whole Wheat Pita, Sabra Roasted Pine Nut Hummus, Carr's Rosemary Crackers. more...
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steady weight
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