Weigh In record (no journal entry) for 11 March 2020
|
65.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
1555 kcal
|
Fat: 75.89g | Prot: 50.69g | Carbs: 162.13g.
Breakfast: ültje Nussmischung, Maribel Heidelbeer Konfitüre Extra, Lidl Balance Brot, Senseo Extra Mild, TiP H-Vollmilch 3,5%. Lunch: Gelbe Paprika, Lidl Friesischer Landkäse, Milbona Bio Süssrahm Butter, Lidl Kornachter Mehrkornbrot. Snacks/Other: Freeway Iso Sport, Milbona Fruchtjoghurt Erdbeere. more...
|
Losing 4.9 kg a Week
|
|
|