Weigh In record (no journal entry) for 11 March 2020
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80.4 kg
Lost so far: 1.2 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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663 kcal
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Fat: 26.68g | Prot: 26.30g | Carbs: 81.10g.
Breakfast: Quaker Instant Oatmeal. Lunch: Nasi Putih, Sayur Lodeh, Telur Rebus Lunak. Dinner: Heavenly Blush Greek Yogurt Classic, Buah Naga. Snacks/Other: Rebo Kuaci Milk Flavor, Tango Long Wafer Vanilla Milk, Richeese Nabati Cheese Wafer. more...
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Losing 5.6 kg a Week
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