Weigh In record (no journal entry) for 11 March 2020
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92 kg
Lost so far: 38 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 48.61g | Prot: 56.10g | Carbs: 221.41g.
Breakfast: Kerupuk Makanan Ringan, Mie Telur (Ditambah, Masak), Telur Dadar atau Telur Orak-Arik , Nasi Putih. Lunch: Telur Asin. Dinner: Mie Telur (Ditambah, Masak), Nasi Putih, Kerupuk Makanan Ringan, Telur Dadar atau Telur Orak-Arik . more...
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Gaining 0.3 kg a Week
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