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2.5k
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82.4 kg
Lost so far: 28.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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3313 kcal
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Fat: 104.19g | Prot: 130.61g | Carbs: 450.56g.
Lunch: Rio Mare Tonno all'olio di Oliva, Bonduelle Mais Bio, Rummo Mezzi Rigatoni senza Glutine . Dinner: Olio Extra Vergine di Oliva, Fagioli Borlotti, Zucca, Céréal Mini Grissini senza Glutine. Snacks/Other: Arance, Nutella Nutella, Céréal Mini Grissini senza Glutine, Céréal Mini Grissini senza Glutine, Nutella Nutella, Perugina Grifo Fondente, Myprotein Impact Whey Protein Chocolate Brownie, Bulk Powders Avena Istantanea senza Glutine, Nutella Nutella, Schär Fette Biscottate Cereali, Perugina Grifo Fondente, Bulk Powders Avena Istantanea senza Glutine, Myprotein Impact Whey Protein Chocolate Brownie, Myprotein Impact Whey Protein Chocolate Brownie. more...
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Gaining 3.5 kg a Week
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