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I may not have lost lots of weight, but I've shed inches, I FIT INTO MY OLD JEANS!!! :-)
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105.5 kg
Lost so far: 14.7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2010:
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1342 kcal
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Fat: 58.93g | Prot: 49.99g | Carbs: 161.11g.
Lunch: Tomato Ketchup, Beef Bologna cooked, Bagel gutted. Dinner: sunflower seeds, Ranch Dressing, Jumbo Popcorn Chicken Salad, Milk (2% Lowfat with Added Vitamin A and Protein), Lightly Frosted Shredded Wheat. more...
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3453 kcal
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Exercise:
Desk Work - 5 hours, Standing - 4 hours, Sleeping - 7 hours, Resting - 6 hours and 35 minutes, Driving - 1 hour, Walking (moderate) - 5/kph - 10 minutes, Stretching (yoga) - 15 minutes. more...
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Losing 0.6 kg a Week
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