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425 kcal, 182gr protein untuk hari ini.
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2289 kcal
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Fat: 98.08g | Prot: 181.72g | Carbs: 167.51g.
Breakfast: L-Men Gainmass, Tropicana Slim Sweetener Classic, Starbucks Americano, Sari Roti Roti Tawar Gandum (2), Scrambled Egg . Lunch: Brown Rice, Grilled Chicken. Dinner: Scrambled Egg , Grilled Chicken. Snacks/Other: Tea Presweetened with Sugar, Potato Sticks, Xpose Fresh Egg White Drink, Evolene Whey Protein. more...
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3445 kcal
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Exercise:
Rowing - 5 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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 Comments
11 Mar 20 by member: iwansmart1688
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proteinnya tinggi banget kak, itu dada ayam filet kah?
14 Mar 20 by member: Marcello Lopez.
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scramble egg + grilled chicken breast fillet
15 Mar 20 by member: oggygorry
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oggygorry's Weight History
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