pokoknya harus beli timbangan makanan ... biar ga kira2 trus buar ga ragu
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1235 kcal
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Fat: 49.54g | Prot: 59.31g | Carbs: 153.99g.
Breakfast: Pastel, Regal Marie Biscuits, Jeruk Nipis, Kepala Djenggot Teh Hijau, Roma Biskuit Sari Gandum. Lunch: Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Gula Pasir, Kopi. Dinner: Susu Rendah Lemak, Quaker Oatmeal. Snacks/Other: Tempe, Pisang Goreng, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Bawang Putih Dimasak , Royco Royco Ayam, Garam, Alfamart Daun Pepaya, Tempe Bacem, Tahu Isi, Jambu Biji, Susu Kedelai, Tempe Mendoan. more...
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1213 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 11 minutes, Standing - 49 minutes. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
timbangan murah di onlen udah kebutuhan pokok itu
11 Mar 20 by member: Ummu Rizky
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Heheh ia lagi pesen malah biar ga ngira2 terus
11 Mar 20 by member: diananofotha
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diananofotha's Weight History
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