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lowcarb 90 fast 0/36h
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81.8 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 87.70g | Prot: 45.93g | Carbs: 59.84g.
Breakfast: Abacate, Omelete ou Ovos Mexidos. Lunch: Legumes Refogados, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). Snacks/Other: Bomba de Chocolate. more...
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Gaining 1.4 kg a Week
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