Weigh In record (no journal entry) for 11 March 2020
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89 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2045 kcal
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Fat: 104.20g | Prot: 84.31g | Carbs: 205.67g.
Breakfast: Магнолия Пицца Домашняя, Семушка Изюм Узбекский Черный, Сметана 20%, Творог 5%. Lunch: Салат Овощной с Маслом, Здоровый Стиль Хлебцы Ржаные, Борщ. Dinner: Морковь по-Корейски, Троекурово Шницель Куриный Рубленый, Гречка Отварная. Snacks/Other: Зеленое Яблоко, Творожный Пирог, Морковь по-Корейски, Гречка Отварная. more...
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3149 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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szaparov's Weight History
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