Weigh In record (no journal entry) for 11 March 2020
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71.7 kg
Lost so far: 6.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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699 kcal
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Fat: 57.39g | Prot: 43.00g | Carbs: 4.48g.
Breakfast: Óleo de Coco, Café. Lunch: Hemmer Ketchup Tradicional, Queijo Meia Cura, Aurora Hambúrguer Sabor Picanha. more...
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Losing 0.1 kg a Week
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