A little more struggle (adjustment of total caloric intake :P) to keep up losing ~2 pounds over the last couple of weeks. At least the trend is still going in the right direction.
|
92.9 kg
Lost so far: 11.4 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
3261 kcal
|
Fat: 148.78g | Prot: 129.03g | Carbs: 346.80g.
Breakfast: Water, Starbucks Caffe Americano (Venti), Cheddar Cheese, America's Choice Bacon Thick Sliced, Jimmy Dean Chorizo Breakfast Bowl, Bueno Chopped Green Chile. Lunch: Cuties Clementines. Dinner: Pizza with Meat. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tillamook Pepper Jack Cheese, Broccoli Flower Clusters, Taylor Farms Celery Sticks, Carrots. more...
|
|
2691 kcal
|
Exercise:
Stairs (Climbing Stairs) - 17 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zapatista's Weight History
|