Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
jossy36
Journal
11 Mar 20
jossy36's Journal, 11 Mar 20
jossy36's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 March 2020
96.4 kg
Lost so far:
15.6 kg
.
Still to go:
20.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 March 2020:
1387 kcal
Fat: 45.46g | Prot: 53.56g | Carbs: 192.12g.
Breakfast:
Marraqueta, Varsovienne Chocolate 85% Cacao, Loncoleche Leche Descremada.
Lunch:
Tomaticán, Arroz Blanco.
Dinner:
Churrasco Italiano.
more...
3175 kcal
Exercise:
Treadmill - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
jossy36's Weight History
View Complete History