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shermes
Journal
14 Sep 10
shermes's Journal, 14 Sep 10
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Weigh In record (no journal entry) for 14 September 2010
99.7 kg
Lost so far:
16.0 kg
.
Still to go:
4.4 kg
.
Diet followed: 100%.
View Diet Calendar
, 14 September 2010:
1800 kcal
Fat: 81.00g | Prot: 80.00g | Carbs: 190.00g.
Lunch:
Tacone Thai Wrap, Broccoli, Cauliflower, & Carrots.
Dinner:
Fresco Crunchy Taco, Nachos Supreme.
more...
3031 kcal
Exercise:
Resting - 7 hours and 30 minutes, Desk Work - 9 hours, Sleeping - 7 hours, Walking (moderate) - 5/kph - 30 minutes.
more...
Gaining 0.6 kg a Week
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shermes's Weight History
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