Weigh In record (no journal entry) for 11 March 2020
|
73 kg
Lost so far: 7.4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
|
130 kcal
|
Fat: 5.40g | Prot: 2.74g | Carbs: 19.03g.
Breakfast: Кофе с Молоком, Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Карамельные, Рафаэлло Конфета. more...
|
Gaining 2.8 kg a Week
|
|
|