Weigh In record (no journal entry) for 12 March 2020
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55.6 kg
Lost so far: 6.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 79.80g | Prot: 31.13g | Carbs: 204.89g.
Lunch: Indomilk SKM Coklat, Alpukat. Dinner: Finna Food Sambal Terasi Uleg, Mentimun (Kupas), Tahu Goreng, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Snacks/Other: Es Krim, Durian. more...
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Losing 0.7 kg a Week
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