Weigh In record (no journal entry) for 12 March 2020
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51 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 25.58g | Prot: 104.88g | Carbs: 120.09g.
Breakfast: Roma Sandwich Peanut Butter, Roma Biskuit Sari Gandum, Wortel, Kacang Panjang Hijau, Kem Chicks Sayur Toge, Kubis, Ikan, Tahu Kukus, Ubi Jalar (Manis), Nasi Putih. more...
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Losing 0.2 kg a Week
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