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deprilie
Journal
12 Mar 20
deprilie's Journal, 12 Mar 20
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Weigh In record (no journal entry) for 12 March 2020
66.6 kg
Lost so far:
5.4 kg
.
Still to go:
16.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 March 2020:
585 kcal
Fat: 19.44g | Prot: 25.21g | Carbs: 86.84g.
Breakfast:
Tahu Goreng, Pisang, Roti Gandum.
Lunch:
Kerupuk Asin, Wortel Dimasak, Kecambah, Telur Puyuh.
Dinner:
Cimory Yogurt Rasa Blueberry.
Snacks/Other:
Semangka, Semangka.
more...
1664 kcal
Exercise:
Zumba - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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deprilie's Weight History
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