deprilie's Journal, 12 Mar 20

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Weigh In record (no journal entry) for 12 March 2020

66.6 kg Lost so far: 5.4 kg. Still to go: 16.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2020:

585 kcal

Fat: 19.44g | Prot: 25.21g | Carbs: 86.84g. Breakfast: Tahu Goreng, Pisang, Roti Gandum. Lunch: Kerupuk Asin, Wortel Dimasak, Kecambah, Telur Puyuh. Dinner: Cimory Yogurt Rasa Blueberry. Snacks/Other: Semangka, Semangka. more...

1664 kcal

Exercise: Zumba - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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deprilie's Journal, 12 Mar 20

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deprilie's Weight History