Weigh In record (no journal entry) for 12 March 2020
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63.3 kg
Lost so far: 3.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2485 kcal
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Fat: 181.17g | Prot: 174.47g | Carbs: 45.58g.
Breakfast: 서울우유 체다슬라이스치즈 (20g), 프레지덩 무염버터, 코코엘 오가닉 코코넛 오일. Lunch: 아보카도. Dinner: 스팸, 사조 살코기 플러스참치 안심따개, 달걀, 닭가슴살. Snacks/Other: Bob's Red Mill 아마씨가루. more...
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Gaining 1.4 kg a Week
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seunghoya365's Weight History
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