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imey_code2
Journal
12 Mar 20
imey_code2's Journal, 12 Mar 20
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Weigh In record (no journal entry) for 12 March 2020
44 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 March 2020:
2236 kcal
Fat: 15.27g | Prot: 360.44g | Carbs: 159.91g.
Lunch:
Kedondong, Dymatize Nutrition Iso100 Whey Protein Isolate, Plum.
Afternoon Tea:
Putih Telur.
Dinner:
Ikan Tongkol, Pare, Nasi Merah (Butir-Sedang, Dimasak).
more...
2221 kcal
Exercise:
Zumba - 1 hour and 2 minutes, Gym - 1 hour and 5 minutes, Apple Health - 21 hours and 53 minutes.
more...
steady weight
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imey_code2's Weight History
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