Weigh In record (no journal entry) for 12 March 2020
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71.7 kg
Lost so far: 1.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 52.30g | Prot: 89.04g | Carbs: 91.63g.
Breakfast: 全家 瘋狂起司三明治, 7-11 大熱拿. Lunch: 愛上新鮮 輕采養生藜麥毛豆, 元廚 油雞胸 (80克), 玉米筍. Dinner: 愛上新鮮 輕采養生藜麥毛豆, 玉米筍, 炒菠菜. more...
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Losing 2.1 kg a Week
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