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penampakan jus tempe , mayan nambahin protein
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1546 kcal
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Fat: 31.84g | Prot: 201.82g | Carbs: 145.91g.
Breakfast: Chia Seed, Kurma, Tempe, Pepaya. Lunch: Kem Chicks Sayur Toge, Ikan Mas Goreng, Nasi Putih, Tahu Kukus. Dinner: Ikan Tenggiri, Nasi Putih, Kem Chicks Sayur Toge. Snacks/Other: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Pepaya. more...
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1829 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Google Fit - 23 hours. more...
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 Comments
11 Mar 20 by member: arvianita
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@arvianita enak kok kan tambah kurma 😁
11 Mar 20 by member: ayoe_68
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wih kreatif nih mantap 😄 semangat dietnya yaa
12 Mar 20 by member: Beaniebae
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omg rasanya begimana itu?
12 Mar 20 by member: TasyaJashin
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12 Mar 20 by member: ijosawah
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12 Mar 20 by member: dewisazya
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JSR.. mantaap.. hahaha.. tempe + jahe + kurma / madu.. beeehh..
12 Mar 20 by member: erditwidiatno
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