speckimcmauz's Journal, 12 Mar 20

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Weigh In record (no journal entry) for 12 March 2020

69.3 kg Lost so far: 5.7 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2020:

1467 kcal

Fat: 22.93g | Prot: 48.28g | Carbs: 259.45g. Breakfast: Rama 100% Pflanzlich, Äpfel, Lidl Helles Mehrkornbrot, Das Gesunde Plus A-Z Komplett. Lunch: Lidl Vollkorn Tortilla Wraps, Lidl Helles Mehrkornbrot, Little Lunch Tomatensuppe. Snacks/Other: Äpfel. more...

1715 kcal

Exercise: Resting - 19 hours and 40 minutes, Sleeping - 4 hours and 20 minutes. more...

Losing 0.3 kg a Week

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speckimcmauz's Journal, 12 Mar 20

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speckimcmauz's Weight History