Weigh In record (no journal entry) for 12 March 2020
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65.1 kg
Lost so far: 6.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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811 kcal
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Fat: 28.44g | Prot: 61.96g | Carbs: 84.08g.
Breakfast: Pisang, Herbalife Herbal Concentrat, Herbalife F1 Nutritional Shake Mix, Herbalife Herbal Aloe Concentrate. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe, Tempe Mendoan. Dinner: Saori Saus Tiram, Saus Lada atau Pedas. Snacks/Other: Astor Wafer Stick Chocolate , Semangka. more...
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1786 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Cooking - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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