Weigh In record (no journal entry) for 31 May 2013
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66.9 kg
Lost so far: 2.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1721 kcal
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Fat: 65.78g | Prot: 59.24g | Carbs: 226.35g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Kraft Tartar Sauce, El Pollo Loco Cole Slaw, Target Hamburger Bun, Fried Battered Fish, Root Beer, Chicken Soup with Dumplings, Seagram's Ginger Ale (12 oz Can). Snacks/Other: Brownie with Icing, Trader Joe's Flourless Chocolate Cake. more...
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2483 kcal
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Exercise:
Running - 11/kph - 33 minutes, Sleeping - 8 hours, Resting - 7 hours and 4 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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Gaining 1.9 kg a Week
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johnpersico's Weight History
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