Weigh In record (no journal entry) for 12 March 2020
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86.5 kg
Lost so far: 3.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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200 kcal
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Fat: 9.80g | Prot: 5.82g | Carbs: 24.41g.
Breakfast: Pain Complet, Lactel Lait Écrémé Matin Léger, Café, Président Beurre Doux, Citron. more...
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Losing 0.9 kg a Week
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