Weigh In record (no journal entry) for 12 March 2020
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68.7 kg
Lost so far: 1.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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628 kcal
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Fat: 21.74g | Prot: 41.51g | Carbs: 65.82g.
Lunch: Kerupuk Udang, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Sawi Putih, Rengginang. Dinner: Kerupuk Makanan Ringan, Kacang Panjang Hijau Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. more...
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Losing 3.0 kg a Week
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MeryAndany's Weight History
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