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992 kcal
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Fat: 36.09g | Prot: 40.14g | Carbs: 140.30g.
Breakfast: Tempe Bacem, Gula Pasir, Kopi, Jeruk Nipis, Kepala Djenggot Teh Hijau, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). Lunch: Tahu Goreng, Kentang (Daging, tanpa Garam, Direbus), Kecambah Alfalfa, Tomat Merah, Mentimun (dengan Kulit), Telur Rebus. Dinner: Tempe Bacem, Urap, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Gula Merah, Tempe Mendoan, Kelapa Kering, Singkong Goreng, Jambu Biji. more...
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1741 kcal
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Exercise:
hiit cardio - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 41 minutes, Standing - 49 minutes. more...
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diananofotha's Weight History
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