Weigh In record (no journal entry) for 12 March 2020
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101.7 kg
Lost so far: 3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 56.15g | Prot: 67.30g | Carbs: 178.37g.
Breakfast: Kaffee mit Milch. Lunch: Tee, Müsli, Alnatura Joghurt Mild 3,8% Fett. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Egle Braune Soße, Roulade. Snacks/Other: Vanillesoße, REWE Apfelstreuselkuchen, Aldi Geflügel-Fleischwurst. more...
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Losing 3.5 kg a Week
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limbalum's Weight History
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