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3k
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83 kg
Lost so far: 28 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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3006 kcal
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Fat: 113.78g | Prot: 174.72g | Carbs: 315.62g.
Breakfast: Myprotein Impact Whey Caramello Salato. Lunch: Garofalo Pasta senza Glutine, Olio Extra Vergine di Oliva, Fagioli Borlotti. Dinner: Calvé Ketchup, Scarola, Patata Bollita, Petto di Pollo, Carne. Snacks/Other: Arance, Kinder Barretta, Coop Caffè Solubile Classico, Myprotein Impact Whey Caramello Salato, Bulk Powders Avena Istantanea senza Glutine, Coop Caffè Solubile Classico, Myprotein Impact Whey Caramello Salato. more...
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Gaining 4.2 kg a Week
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