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yang udah sukses program bulking komen ya.. and bagi tips nya donk
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2270 kcal
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Fat: 82.06g | Prot: 86.85g | Carbs: 303.48g.
Breakfast: Kurma Medjool, Kurma, Kurma, Telur Rebus Lunak, Telur Rebus Lunak, Kraft Singles , Pisang Apel, Sari Roti Roti Tawar (2). Lunch: Kentang Goreng (Seperti Waktu Beli, Ditambahi Garam, Beku), Dada Ayam, Nasi Putih. Dinner: Telur Orak-Arik, Nasi Putih. Snacks/Other: Kurma, Sari Roti Roti Tawar (1), Alpukat, Kurma, Kurma, Sunpride Pisang Single, Selamat Double Chocolate Sandwich Wafer. more...
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edisetiawan's Weight History
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