Weigh In record (no journal entry) for 12 March 2020
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74.1 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 113.90g | Prot: 55.89g | Carbs: 64.13g.
Breakfast: Azeitonas Verdes. Dinner: Suco de Limão, Mundo Verde Psyllium Husk, Copra Coco Ralado sem Açúcar , Abacate, Patinho, Cogumelo Maitake, Cogumelos Portobello (Grelhado), Champignon, Shitake, Fazenda São José Cogumelo Paris, Sal, Azeite de Oliva Extra-Virgem, Ghee, Óleo de Coco, Couve Manteiga Refogada, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Gengibre, Cebolas, Alho, Alhos-Poró, Rúcula, Alface. Snacks/Other: Copra Coco Ralado sem Açúcar , Sococo Leite de Coco Tradicional, Tapioca, Now Foods MCT Oil. more...
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2064 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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jocazevedo's Weight History
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