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catherineciputri
Journal
12 Mar 20
catherineciputri's Journal, 12 Mar 20
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Weigh In record (no journal entry) for 12 March 2020
58.5 kg
Lost so far:
2.5 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 March 2020:
1695 kcal
Fat: 81.05g | Prot: 97.90g | Carbs: 142.62g.
Breakfast:
Bubur Ayam.
Lunch:
Chicken Nuggets, Cooked Spinach (from Fresh, Fat Added in Cooking).
Dinner:
Finna Food Sambal Terasi Uleg, Grilled Chicken, Nasi Putih.
Snacks/Other:
Rebo Kuaci Milk Flavor, Milk, Brown Sugar Liquid, Siantar Top Kentang Goreng French Fries 2000.
more...
1568 kcal
Exercise:
Squats (Legs) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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catherineciputri's Weight History
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