ozankorkmaz16's Journal, 12 Mar 20

Weigh In record (no journal entry) for 12 March 2020

121.9 kg Lost so far: 7.1 kg. Still to go: 21.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2020:

465 kcal

Fat: 23.36g | Prot: 20.26g | Carbs: 49.45g. Lunch: Tavuk Çorbası. Dinner: Haşlanmış Yumurta, Kapuska. Snacks/Other: Muz. more...

3801 kcal

Exercise: Weight Training (moderate) - 30 minutes, Cardio - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week


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ozankorkmaz16's Weight History