Weigh In record (no journal entry) for 31 May 2013
|
64.7 kg
Lost so far: 15.2 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
891 kcal
|
Fat: 22.78g | Prot: 107.74g | Carbs: 62.51g.
Breakfast: Kroger Texas Red Grapefruit, Egg White, Eggland's Best Cage Free Eggs. Lunch: Sahara Cuisine Stuffed Grape Leaves, Bell Plantation PB2 Powdered Peanut Butter, Silk Pure Almond Milk - Unsweetened Original, Beachbody Shakeology - Chocolate, Bananas. Dinner: Northern Chef Chilean Sea Bass. Snacks/Other: Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter, Giant Eagle Light String Cheese. more...
|
|
1676 kcal
|
Exercise:
Stretch 10 - 12 minutes, Core 20 - 20 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Amanda81's Weight History
|