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1858 kcal
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Fat: 95.19g | Prot: 78.09g | Carbs: 182.28g.
Breakfast: Apples , Adams 100% Natural Crunchy Peanut Butter, Bob's Red Mill Organic Steel Cut Oats. Lunch: Azuma Gourmet Seaweed Salad, Sweet and Sour Chicken or Turkey, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Scrambled Egg (Whole, Cooked) , Ham Croquette, Potato Croquettes, Pork Sausage Patty or Link, White Rice, Fried Battered Fish, Shumai Dumpling. Dinner: Flaxseed Oil , Apples , Walnuts, Hard-Boiled Egg , Avocados , Cucumber (with Peel) , Frieda's Daikon, Carrots , Kale , Red Leaf Lettuce . Snacks/Other: Lentil Curry, Cookie. more...
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2052 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Running - 10/kph - 23 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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KagoshimaDreamin17's Weight History
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