Weigh In record (no journal entry) for 12 March 2020
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60.8 kg
Lost so far: 8.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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794 kcal
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Fat: 16.20g | Prot: 23.21g | Carbs: 145.06g.
Breakfast: Versluys Calzones Rotos, En Linea Cereales Hojuelas de Maíz Endulzadas , Surlat Leche Descremada. Lunch: Philadelphia Rolls, California Rolls. Dinner: Versluys Calzones Rotos, Honey , Green Tea. Snacks/Other: Plum, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , En Linea Barra de Cereal Sabor Chocolate. more...
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1709 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Squats (Legs) - 10 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours and 20 minutes. more...
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Losing 0.1 kg a Week
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Yasnadenisee's Weight History
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