Weigh In record (no journal entry) for 12 March 2020
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71.5 kg
Lost so far: 11.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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931 kcal
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Fat: 32.08g | Prot: 61.93g | Carbs: 96.54g.
Lunch: Tumis Buncis, Terong Balado, Nasi Putih, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Bubur Ayam. Dinner: Ceker, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Apel, Ceker, Makaroni. more...
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Losing 2.4 kg a Week
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faisalabdalla's Weight History
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