Weigh In record (no journal entry) for 12 March 2020
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68.3 kg
Lost so far: 14.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 37.84g | Prot: 58.88g | Carbs: 199.36g.
Breakfast: Aldi Kochschinken, Marmelade, Lätta Halbfettmargarine, Gut & Günstig Mehrkorn Brötchen, Aldi Milch 1,5%, Normaler Kaffee. Lunch: Trattoria Alfredo Spaghetti Carbonara. Dinner: Banane, Jonagold, Aldi Magerquark. Snacks/Other: Kirschplunder, Aldi Milch 1,5%, Normaler Kaffee. more...
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2040 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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evamartina's Weight History
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