Weigh In record (no journal entry) for 12 March 2020
|
57 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1381 kcal
|
Fat: 47.32g | Prot: 68.28g | Carbs: 175.00g.
Breakfast: Alfamart Ikan Pindang, Nasi Putih, Sawi Putih. Lunch: Opor Ayam, Nasi Putih, Telur Balado. Dinner: Nasi Putih, Tahu Goreng, Santan. Snacks/Other: Belimbing, Manisan, Pepaya, Kerupuk Makanan Ringan, Permen Karet, Keripik Tempe, Apel (tanpa Kulit), Nasi Ketan (Ketan). more...
|
|
544 kcal
|
Exercise:
Showering - 15 minutes, Fitness Training (Workout) - 35 minutes, Studying - 2 hours, Washing Dishes - 10 minutes, Google Fit - 21 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rima7890's Weight History
|