Weigh In record (no journal entry) for 12 March 2020
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60.5 kg
Lost so far: 19.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 43.66g | Prot: 105.20g | Carbs: 20.64g.
Breakfast: Ovo, +Fitfood Cookies Hiperprotéicos Castanha de Caju, Queijo Mozzarella. Lunch: Carne do Peito de Frango (Assado, Cozido). Dinner: +Fitfood Cookies Hiperprotéicos Castanha de Caju, Jucurutu Queijo Coalho. Snacks/Other: Clara de Ovo. more...
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steady weight
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