Weigh In record (no journal entry) for 12 March 2020
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87.6 kg
Lost so far: 6.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 83.41g | Prot: 95.96g | Carbs: 124.52g.
Breakfast: Käse, Milchkaffee, Clever Sesam Knäckebrot, Gehackter Schinken, Bircher Müsli Joghurt, Bananen, Haferflocken. Lunch: Rinderroulade. Dinner: Spiegelei, Iglo Cremespinat Fix & Fertig. Snacks/Other: Streichkäse, Getrocknete Mango, Ja Natürlich Dörrpflaumen. more...
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Losing 2.1 kg a Week
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gerhardhaindl's Weight History
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