Weigh In record (no journal entry) for 12 March 2020
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63.1 kg
Lost so far: 7.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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774 kcal
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Fat: 39.57g | Prot: 64.55g | Carbs: 38.72g.
Breakfast: Ovo (Inteiro), Nobre Tender, 3 Corações Café Extra Forte. Lunch: Carne do Peito de Frango, Ratatouille, Azeite de Oliva Extra-Virgem. Dinner: Uvas, Linguiça de Pernil, Azeite de Oliva Extra-Virgem, Cebolas, Alhos-Poró, Couve-Flor, Alho, Cenouras, Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Brigadeiro, Salgado maromba. more...
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Losing 0.4 kg a Week
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Lu Breginski's Weight History
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