nancywisher's Journal, 13 Mar 20


View Diet Calendar, 13 March 2020:
1463 kcal Fat: 55.06g | Prot: 66.29g | Carbs: 176.09g.   Breakfast:  Apple, Herbalife NRG, Herbalife Herbal Aloe Concentrate, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Indomie Soto Spesial,  Papaya, Cucumber,  Boiled Egg, Alfamart Telur Ayam Kampung, Alfamart Buah Naga. Dinner:  Rice Noodles (Cooked) , Shumai Dumpling. Snacks/Other: Silver Queen Dark Chocolate, Nut Mixture with Seeds,  Green Tea. more...
1510 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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nancywisher's Weight History


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