Weigh In record (no journal entry) for 13 March 2020
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115 kg
Lost so far: 0 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 39.08g | Prot: 92.56g | Carbs: 231.38g.
Breakfast: My Roti Roti Tawar Funwari. Lunch: Indomart Tempe Mendoan, Egg Omelet or Scrambled Egg, Soy Sauce, Rumah Makan Sederhana Ikan Teri Kering , Cooked Spinach (from Fresh, Fat Added in Cooking), Nasi Putih. Dinner: Mayora Astor, Banana, Apple. Snacks/Other: 14" Cheese Pizza (Thick Crust) , Banana. more...
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2976 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 18.2 kg a Week
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varianto's Weight History
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