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崎云枫
Journal
13 Mar 20
崎云枫's Journal, 13 Mar 20
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Weigh In record (no journal entry) for 13 March 2020
71 kg
Lost so far:
1 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2020:
1733 kcal
Fat: 68.20g | Prot: 64.21g | Carbs: 211.59g.
Breakfast:
麦当劳 大脆鸡扒麦满分.
Lunch:
酱油, 植物油, 吉野家 牛肉饭, 寿司(只含蔬菜).
Dinner:
炒饭.
Snacks/Other:
新奇士 橙汁汽水.
more...
2178 kcal
Exercise:
Sewing - 1 hour and 50 minutes, Desk Work - 4 hours, Grocery Shopping - 57 minutes, Resting - 12 hours and 7 minutes, Sleeping - 5 hours and 6 minutes.
more...
steady weight
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崎云枫's Weight History
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