Weigh In record (no journal entry) for 13 March 2020
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72.8 kg
Lost so far: 7.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 29.79g | Prot: 43.24g | Carbs: 193.99g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain, Quaker Instant Oatmeal. Lunch: Fried Egg, Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Nasi Putih. Dinner: Quaker Oatmeal Rasa Soto Ayam. more...
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Losing 3.0 kg a Week
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