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imey_code2
Journal
13 Mar 20
imey_code2's Journal, 13 Mar 20
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Weigh In record (no journal entry) for 13 March 2020
42.8 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2020:
1891 kcal
Fat: 13.01g | Prot: 343.39g | Carbs: 88.52g.
Lunch:
Dymatize Nutrition Iso100 Whey Protein Isolate.
Tea:
Putih Telur Matang.
Dinner:
Ikan Tongkol, Pare, Nasi Merah (Butir-Sedang, Dimasak).
more...
2860 kcal
Exercise:
Abs - 20 minutes, Senam - 2 hours, Gym - 1 hour and 5 minutes, Apple Health - 20 hours and 35 minutes.
more...
Losing 8.4 kg a Week
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imey_code2's Weight History
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